I started the Atkins diet, this is my second day on it. I do have a copy of the allowed food list but still ?

have some concerns! Is the Atkins shake and bars allowed in the induction phase? And how much cheese can I eat? I really want to succeed at this one(I have failed at others in the past) I appreciate any additional help and advice for the Atkins diet only, I am not interested in any other diets at this point. Thanks.